a close up view of maple glazed salmon on top of a bed of rice

Why you’ll love this maple salmon recipe

Did you know I have a ton of easy salmon recipes? Most of them are only 5-ingredients and super easy, and this maple glazed salmon is no different.

But, what I love most about it is the perfect balance between sweet and savory. The real maple syrup adds more than just sweetness to the glaze, it adds a complexity that can’t be replicated.

Since the glazed gets basted throughout the cooking process, it thickens and intensifies in flavor as it cooks, which makes it even more delicious.

This recipe works great with almost any side dish, but we love serving it with dairy free mashed potatoes and either crispy brussel sprouts or fresh green beans

More easy salmon recipes: pecan crusted salmon / roasted salmon with avocado cucumber salsa / sesame crusted teriyaki salmon / miso glazed roasted salmon / grilled salmon with fresh herbs

maple glazed salmon on a dinner plate filled with rice, broccoli, and garnished with cucumbers

Here’s what you’ll need to make this recipe

How to make baked salmon with maple glaze

Make the salmon glaze. In a small bowl or glass container, whisk the glaze ingredients together until the Dijon emulsifies and the sauce is smooth (with the exception of the garlic pieces).

Bake the salmon. Season it with salt & pepper, and spoon or brush a bit of the glaze on. Place it on a baking sheet and bake at 375˚ for 15 – 20 minutes.

Add additional glaze halfway through cooking and when you remove it from the oven.

How long to cook salmon: I tend to aim for undercooked (rather than overcooked) because we prefer it that way, but the salmon is cooked when it reaches 145˚F or easily flakes with a fork.

an aerial shot of the maple glazed salmon on a plate with side dishes

Frequently asked questions

How do I know if my salmon is done cooking?

Salmon starts red and turns lighter in color as it cooks. It should appear a pink opaque color when it’s fully cooked, but double check by flaking the fish with a fork. If it flakes easily, it’s done.

Can I eat salmon skin?

If your fillet has skin, you may be wondering if it’s safe to consume. The good news is that it is full of just as many nutrients as the fish itself and completely safe to eat. The bad news is the texture might be a little scaley. 

How long does maple glazed salmon last?

Fresh salmon lasts about 2 days in the fridge, but cooked salmon can last up to 3, so plan on eating this as fresh as possible of freezing for later. To freeze your salmon, place it in an airtight container and freezer for up to 4 months. Thaw overnight in the fridge and then bake.

5 ingredient dairy free maple glazed salmon

Side dishes to serve with this dish

Healthy dinner recipes you’ll enjoy

4.96 from 23 votes

Maple Glazed Salmon

By: Melissa Belanger
This maple glazed salmon is an incredibly easy sheet pan dinner and hands down the best way to cook tasty fresh salmon fillets. With mustard, soy sauce, garlic, and maple syrup, you have a delicious recipe that goes great with any sides!
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
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Ingredients 

  • 4 salmon fillets, 1 pound, total
  • 1/4 cup maple syrup
  • 3 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced

Instructions 

  • Preheat oven to 375˚F and line a baking sheet with parchment paper.
  • In a small bowl, whisk together the maple syrup, soy sauce, Dijon, and garlic.
  • Place salmon on baking sheet and top with about 1/3 of the maple glaze, reserving the rest for later.
  • Bake salmon for 15 – 20 minutes, adding more glaze after the first 10 minutes. When salmon is cooked, remove from oven and top with remaining glaze before serving.

Nutrition

Calories: 308kcal, Carbohydrates: 15g, Protein: 35g, Fat: 11g, Cholesterol: 94mg, Sodium: 872mg, Fiber: 0.3g, Sugar: 12g, Vitamin C: 0.5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Hi! I'm Melissa.

I create easy, dairy free recipes because I know how hard living without milk can be. I believe you can live a completely satisfying life without dairy, and I want to teach you how.

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4.96 from 23 votes

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40 Comments

  1. Ed says:

    5 stars
    Salmon is my favorite dinner to make, and this recipe took it to a new high. Rather than brush it on, I just dipped the salmon cuts before placing on the parchment. Could not have been better.

  2. Gabriella J says:

    5 stars
    This was one of the best salmon recipes I’ve ever had ! I added a little extra garlic and cooked mine on the stovetop. Absolutely delicious! I’ll be making again!

  3. Laurie says:

    I love this recipe too!
    Has anyone tried adding a bit of ginger to the sauce? I’m tempted to add a little.

  4. Ethan says:

    5 stars
    Hands down the best salmon I have ever tasted. Very easy recipe too .
    I tend to like salmon a little crispy on the outside so cooked it at 390 for 25 mins (a one lb filet ) after pan searing the skin side for a few minutes , and it was perfectly moist inside . Phenomenal flavor . Thank you.

  5. Sandi says:

    I love the taste of this salmon recipe. My glaze does not turn out as thick as your pictures and ends up running all over. What could I be doing wrong? I’m not changing any of the ingredients.

    1. Melissa says:

      It’s normal for it to be thin, but if you do multiple layers over the course of it baking, it should thicken up. If you want it thicker, you can reduce it in a saucepan over low heat for a bit!

  6. Molly says:

    5 stars
    This is a great recipe salmon was so good thank you

  7. Rick O says:

    5 stars
    This recipe is becoming a household favourite. Rice and veggies make for a delicious, healthy and easy dinner. I use the air fryer which always looks the salmon to perfect level.

    1. Mim says:

      I was wondering about using my air fryer, if I would change the temperature and length of baking time.

      1. Melissa says:

        If you set your air fryer to the same temperature, it will probably cook a bit faster!

  8. Therese says:

    5 stars
    I made this for New Years Day, everyone loved it!! I broiled it about a couple of minutes at the end in the oven to help finish caramelize the maple syrup. Perfect for date night to impress and great the rice and broccoli and glass of wine…. a definite winner

  9. Ken Singer says:

    Great recipe. We use wild caught salmon and for the leftovers we do salmon croquettes. Search google for the croquettes recipe.

  10. Debbie says:

    5 stars
    This is my favourite glaze it’s delicious. Made it a few times never disappointed. Served with rice and side salad!