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Maple Glazed Salmon

This maple glazed salmon is an incredibly simple, healthy dinner recipe, and one of my favorite ways to cook salmon fillets – no marinade required. The sweet and savory glaze is made with Dijon mustard, soy sauce, garlic, and maple syrup, and this easy salmon recipe gives you perfect, flavorful salmon every time. Makes 4 – 6 servings.

a close up view of maple glazed salmon on top of a bed of rice

Since the glazed gets basted throughout the cooking process, it thickens and intensifies in flavor as it cooks, which makes it even more delicious.

Why I love this maple salmon recipe

Did you know I have a ton of easy salmon recipes? Most of them are only 5-ingredients and super easy, and this maple glazed salmon is no different.

But, what I love most about it is the perfect balance between sweet and savory. The real maple syrup adds more than just sweetness to the glaze, it adds a complexity that can’t be replicated.

This recipe works great with almost any side dish, but we love serving it with dairy free mashed potatoes and either crispy brussel sprouts or fresh green beans

More easy salmon recipes: pecan crusted salmon / roasted salmon with avocado cucumber salsa / sesame crusted teriyaki salmon / miso glazed roasted salmon / grilled salmon with fresh herbs

maple glazed salmon on a dinner plate filled with rice, broccoli, and garnished with cucumbers

Here’s what you’ll need to make this recipe

How to make baked salmon with maple glaze

Make the salmon glaze. In a small bowl or glass container, whisk the glaze ingredients together until the Dijon emulsifies and the sauce is smooth (with the exception of the garlic pieces).

Bake the salmon. Season it with salt & pepper, and spoon or brush a bit of the glaze on. Place it on a baking sheet and bake at 375˚ for 15 – 20 minutes.

Add additional glaze halfway through cooking and when you remove it from the oven.

How long to cook salmon: I tend to aim for undercooked (rather than overcooked) because we prefer it that way, but the salmon is cooked when it reaches 145˚F or easily flakes with a fork.

an aerial shot of the maple glazed salmon on a plate with side dishes

FAQ’s and tips for making maple soy salmon

How do I know if my salmon is done cooking?

Salmon starts red and turns lighter in color as it cooks. It should appear a pink opaque color when it’s fully cooked, but double check by flaking the fish with a fork. If it flakes easily, it’s done.

Can I eat salmon skin?

If your fillet has skin, you may be wondering if it’s safe to consume. The good news is that it is full of just as many nutrients as the fish itself and completely safe to eat. The bad news is the texture might be a little scaley. 

How long does maple glazed salmon last?

Fresh salmon lasts about 2 days in the fridge, but cooked salmon can last up to 3, so plan on eating this as fresh as possible of freezing for later. To freeze your salmon, place it in an airtight container and freezer for up to 4 months. Thaw overnight in the fridge and then bake.

5 ingredient dairy free maple glazed salmon

Side dishes to serve with this dish

Healthy dinner recipes you’ll enjoy

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a close up view of maple glazed salmon on top of a bed of rice

Maple Glazed Salmon

  • Author: Melissa Belanger
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


This maple glazed salmon is an incredibly easy sheet pan dinner and hands down the best way to cook tasty fresh salmon fillets. With mustard, soy sauce, garlic, and maple syrup, you have a delicious recipe that goes great with any sides!


  • 4 salmon fillets (1 pound, total)
  • 1/4 cup maple syrup
  • 3 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced


  1. Preheat oven to 375˚F and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together the maple syrup, soy sauce, Dijon, and garlic.
  3. Place salmon on baking sheet and top with about 1/3 of the maple glaze, reserving the rest for later.
  4. Bake salmon for 15 – 20 minutes, adding more glaze after the first 10 minutes. When salmon is cooked, remove from oven and top with remaining glaze before serving.
  • Category: Mains
  • Method: Baking
  • Cuisine: American


  • Serving Size: 4 ounces
  • Calories: 220
  • Sugar: 12.7 g
  • Sodium: 416.5 mg
  • Fat: 5.9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15.7 g
  • Fiber: 0.2 g
  • Protein: 26.7 g
  • Cholesterol: 57.9 mg

Keywords: dairy free, easy, 5 ingredient, salmon, seafood, fish

Last Updated on November 12, 2021 by Melissa Belanger

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  1. This recipe is a keeper. My husband does not like salmon but absolutely loved this dinner. I served over a bed of brown rice and fresh asparagus.

  2. Made this recipe tonight. My husband said it was incredible. We loved it.