crispy roasted brussel sprouts recipe

Why I love this roasted brussels sprouts recipe

Do you love Brussels sprouts? I do! I know there are tons of people out there that hate on them, but they’re so good if you cook them properly. But, I’m here to change that. These Asian inspired Brussels sprouts are roasted to crispy perfection.

How do you make Brussel sprouts not bitter?

The best way to take away that bitter taste is to add sweetness and acid to the mix. That’s why I’ve added brown sugar and a splash of vinegar. It totally does the trick, and the brown sugar helps caramelize the Brussels sprouts to make the edges nice and crispy.

brussels sprouts in a white colander on a pink background

Side note: I do know Brussels sprouts is spelled with an “s” at the end, however, a lot of people out there search for the incorrect spelling, which is why I’ve chosen to name this recipe “wrong”. So please don’t be the grammar police, just enjoy the recipe.

sauce for brussels sprouts recipe in a bowl with brussels sprouts in the background
how to roast brussels sprouts

How to make crispy Brussels sprouts

Prepare the Brussels sprouts. First, you’ll want to wash and trim them. I like to give mine a good rinse, and then I chop of any remaining stem and quarter them.

Make the sauce. Whisk the sauce ingredients together in a small bowl until it’s nice and smooth. Then pour it over the Brussels sprouts and stir until they’re evenly coated.

Roast the Brussels sprouts. Spread the sprouts out on a baking sheet and pop them into a 400˚F oven for about 30 – 35 minutes.

To get extra crispy brussel sprouts, be sure to leave lots of space between your sprouts on the baking sheet. You may need to split them onto two sheets.

More brussels sprouts recipes: honey sriracha Brussels sprouts / shredded brussels sprout salad / Sauteéd brussel sprouts with bacon / Chicken sliders with apple brussel sprouts slaw / Caramelized brussel sprouts with cranberries and barley

FAQs and Tips for making the best roasted Brussel sprouts

Do brussel sprouts need to be washed?

Yes. You will want to give them a good rinse and inspect them for any embedded dirt before cooking them. I like to rinse mine before cutting and again after to make sure I caught any dirt.

How do you cut roasted brussel sprouts?

To make roasted brussel sprouts, you will want to half them from top to bottom (or even quarter them). This will help them cook faster and allow for any sauce to get into their layers.

Can I cut brussel sprouts the night before?

Absolutely. If you want to cut them in advance, go for it. Just be sure to cover and refrigerate them until you’re ready to cook.

Why are my roasted brussel sprouts bitter?

Probably because there wasn’t enough sugar or acid to balance out the bitter flavor. You may also need to cook them a bit longer to mellow out the bitter flavor.

Can I freeze roasted brussel sprouts?

You can freeze roasted brussels sprouts in a freezer friendly container for up to 1 year. To reheat them, thaw and cook as desired.

How long will cooked brussel sprouts keep in the fridge?

These brussels sprouts should be good for up to a week in the fridge.

closeup of crispy roasted Brussels sprouts recipe
3 from 1 vote

Crispy Roasted Brussels Sprouts Recipe

By: Melissa Belanger
This easy, roasted Brussels sprouts recipe makes the best crispy Brussels sprouts. They’re tossed in a simple sauce made with soy sauce and Dijon before being baked in the oven until crispy.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8 servings
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Ingredients 

  • 2 pounds Brussels sprouts, trimmed and quartered
  • 1/4 cup reduced-sodium soy sauce, or tamari for gluten free
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons brown sugar
  • 2 teaspoons rice vinegar
  • 2 – 3 garlic cloves, minced (about 1 tablespoon)

Instructions 

  • Preheat oven to 400˚F and prepare (chop) Brussels sprouts.
  • Whisk remaining ingredients together in a small bowl.
  • Place quartered Brussels sprouts in a large bowl and add sauce. Stir to evenly coat sprouts.
  • Transfer to a baking sheet and roast for 35 – 40 minutes, or until Brussels sprouts are tender with crispy edges.

Nutrition

Calories: 130kcal, Carbohydrates: 14g, Protein: 5g, Fat: 7g, Trans Fat: 0.001g, Sodium: 402mg, Fiber: 5g, Sugar: 6g, Vitamin C: 97mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! I'm Melissa.

I create easy, dairy free recipes because I know how hard living without milk can be. I believe you can live a completely satisfying life without dairy, and I want to teach you how.

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3 from 1 vote

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1 Comment

  1. Thatch says:

    3 stars
    Good sauce, good intention, bad instructions. I did two batches, first stirring in the sauce before baking, second by adding only oil then the remaineder of the sauce. The oil only roast had dramatically improved crispiness/texture and took only two thirds of the time. I’d alter the recipe with this in mind.