greek meatballs with hummus, couscous and vegan tzatziki sauce

Why you’ll love these Greek meatballs

When I started my meatball mission, I didn’t think I would get around to making these Greek meatballs – mostly because I was hesitant about not being about to use feta cheese. But, the more I felt like I was being held back by the no dairy thing, the more I felt compelled to make them. 

And, now I’m so glad I did. They’re super flavorful and remind me so much of a Greek gyros, which were one of my favorite late night meals in college. They’re also a little bit like the kebabs with sauce blanc we ate regularly our first year in France.

To make them dairy free, I used Panko breadcrumbs (always check the label though), and I made a dairy free tzatziki sauce with vegan sour cream or yogurt.

→ If you like this recipe, you should try these: baked Italian meatballs / giant meatballs baked in tomato sauce / Thai chicken meatball curry

keftedes ingredients in a bowl
how to make greek meatballs

Ingredient notes:

  • Breadcrumbs – Most panko breadcrumbs are dairy-free, but it’s always a good idea to read the label just in case. Some brands may sneak in milk-based additives.
  • Egg – The egg is essential for binding the meatballs since you’re not using cheese or any dairy-heavy fillers. It keeps everything moist and helps the meatballs hold their shape.

Making changes to a recipe can result in recipe failure. Any substitutions listed are simple changes that I believe will work in this recipe, but results are not guaranteed.

greek meatballs with hummus, couscous and vegan tzatziki sauce

Melissa’s tips & tricks

  1. Keep your Greek meatballs cold to prevent breaking down right away in the oven. This helps retain moisture in your meatballs.
  2. To avoid tough meatballs, don’t over mix or squeeze your meatballs too tight.
  3. Wet your hands to prevent the meatballs from sticking to you when you’re shaping them.
greek meatballs with vegan tzatziki sauce
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Greek Meatballs (Keftedes)

By: Melissa Belanger
These Greek meatballs are made with a mixture of beef and pork and seasoned with fresh herbs. They’re baked on a sheet pan for a easy cleanup. Serve these keftedes with dairy free tzatziki sauce, cucumbers, heirloom tomatoes and couscous for a delicious and healthy meal. Make 36 meatballs.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 36 meatballs
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Ingredients 

  • 1 pound ground pork
  • 1 pound ground beef
  • 1 cup panko breadcrumbs
  • 1 egg
  • 1 1/2 tablespoons dried minced onion
  • 2 teaspoons minced garlic
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons dried parsley
  • 1 teaspoon red wine vinegar
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions 

  • Prep. Preheat oven to 400˚F (200˚C) and line a baking sheet with parchment paper.
  • Combine the meatball ingredients. In a large bowl, mix the ingredients together, using your hands (or a fork), until they're evenly combined. Be careful not to overwork the meat or you'll end up with tough meatballs.
  • Shape the meatballs. Roll the meat into 2-inch meatballs. Use a cookie scoop to ensure your meatballs are uniform in size. Place them on a parchment lined baking sheet.
  • Bake the meatballs. Bake your keftedes in a 400˚F oven for about 20 minutes. The internal temperature should reach 165˚F and the outside of the meatballs should be golden brown.
    Remove from oven and let the meatballs rest for a few minutes before serving.

Nutrition

Calories: 76kcal, Carbohydrates: 2g, Protein: 5g, Fat: 5g, Trans Fat: 0.2g, Cholesterol: 23mg, Sodium: 127mg, Fiber: 0.3g, Sugar: 0.2g, Vitamin C: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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A woman wearing a pink sweater smiles excitedly while holding a plate of fresh salad with greens and strawberries, standing at a wooden table beside a delicious turkey salad sandwich.

Hi! I'm Melissa.

I create easy, dairy free recipes because I know how hard living without milk can be. I believe you can live a completely satisfying life without dairy, and I want to teach you how.

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4 Comments

  1. Teri Terrazas-graham says:

    Did you mean 2 TBS each of Mint & Oregano?

    1. Melissa Belanger says:

      Yes! Thanks for catching that!

  2. Jo says:

    It says there is a gluten free option, but I don’t see any recommendation on a substitute for the breadcrumbs.

    1. Melissa Belanger says:

      You can substitute any gluten free breadcrumb. It will depend on what options are available at your local grocery store.