greek meatballs with hummus, couscous and vegan tzatziki sauce

Greek Meatballs (Keftedes)

These Greek meatballs are made with a mixture of beef and pork and seasoned with fresh herbs. They’re baked on a sheet pan for a easy cleanup. Serve these keftedes with dairy free tzatziki sauce, cucumbers, heirloom tomatoes and couscous for a delicious and healthy meal. Make 36 meatballs.

greek meatballs with hummus, couscous and vegan tzatziki sauce

Why I love these Greek meatballs

When I started my meatball mission, I didn’t think I would get around to making these Greek meatballs – mostly because I was hesitant about not being about to use feta cheese. But, the more I felt like I was being held back by the no dairy thing, the more I felt compelled to make them. 

And, now I’m so glad I did. They’re super flavorful and remind me so much of a Greek gyros, which were one of my favorite late night meals in college. They’re also a little bit like the kebabs with sauce blanc we ate regularly our first year in France.

To make them dairy free, I used Panko breadcrumbs (always check the label though), and I made a dairy free tzatziki sauce with vegan sour cream or yogurt.

Searching for more meatball recipes? Baked Italian meatballs / Giant meatballs baked in tomato sauce / Meatball satay with peanut sauce /

greek meatballs with hummus, couscous and vegan tzatziki sauce

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keftedes ingredients in a bowl
Ideas

Ingredients:

Making changes to a recipe can result in recipe failure. Any substitutions listed below are simple changes that I believe will work in this recipe, but results are not guaranteed.

  • Breadcrumbs – Most panko breadcrumbs are dairy-free, but it’s always a good idea to read the label just in case. Some brands may sneak in milk-based additives.
  • Egg – The egg is essential for binding the meatballs since you’re not using cheese or any dairy-heavy fillers. It keeps everything moist and helps the meatballs hold their shape.

how to make greek meatballs (keftedes)

The following is a detailed overview of the recipe steps with added tips and tricks for recipe success. For a simplified and printable version, including ingredient amounts and more formal instructions, see the recipe card below.

How to make Greek meatballs

Combine the meatball ingredients. In a large bowl, mix the ingredients together, using your hands (or a fork), until they’re evenly combined. Be careful not to overwork the meat or you’ll end up with tough meatballs.

Shape the meatballs. Roll the meat into 2-inch meatballs. Use a cookie scoop to ensure your meatballs are uniform in size. Place them on a parchment lined baking sheet.

Bake the meatballs. Bake your keftedes in a 400˚F oven for about 20 minutes. The internal temperature should reach 165˚F and the outside of the meatballs should be golden brown.

greek meatballs with hummus, couscous and vegan tzatziki sauce

Tips for making keftedes

  • Keep your Greek meatballs cold to prevent breaking down right away in the oven. This helps retain moisture in your meatballs.
  • To avoid tough meatballs, don’t over mix or squeeze your meatballs too tight.
  • Wet your hands to prevent the meatballs from sticking to you when you’re shaping them.

What to serve with Greek meatballs

I like to serve my keftedes as a bowl style meal with Israeli couscous, but you could also use them to fill pitas for a gyro sandwich or wrap. Whatever you prefer.

greek meatballs with vegan tzatziki sauce
greek meatballs with vegan tzatziki sauce

Greek Meatballs (Keftedes)

Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 36 meatballs
These Greek meatballs are made with a mixture of beef and pork and seasoned with fresh herbs. They’re baked on a sheet pan for a easy cleanup. Serve these keftedes with dairy free tzatziki sauce, cucumbers, heirloom tomatoes and couscous for a delicious and healthy meal. Make 36 meatballs.

Ingredients

  • 1 pound ground pork
  • 1 pound ground beef
  • 1 cup panko breadcrumbs
  • 1 egg
  • 1 1/2 tablespoons dried minced onion
  • 2 teaspoons minced garlic
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons dried parsley
  • 1 teaspoon red wine vinegar
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions

  • Preheat oven to 400˚F (200˚C) and line a baking sheet with parchment paper,
  • Mix the meatball ingredients in a large bowl, using your hands, until evenly combined.
  • Scoop mixture and roll into 2 inch meatballs.
  • Bake meatballs for 20 minutes, or until they have reached 165˚F.
  • Remove from oven and let meatballs for a few minutes before serving.

Nutrition

Calories: 76kcal Carbohydrates: 2g Protein: 5g Fat: 5g Trans Fat: 0.2g Cholesterol: 23mg Sodium: 127mg Fiber: 0.3g Sugar: 0.2g Vitamin C: 1mg

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4 Comments

    1. You can substitute any gluten free breadcrumb. It will depend on what options are available at your local grocery store.

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