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Home / Recipe Index / Lunch

Lunch

Looking for easy dairy free lunch ideas? I’ve got you covered. These recipes are quick to throw together, perfect for packing ahead, or great for using up last night’s leftovers. You’ll find hearty salads, grain bowls, sandwiches, wraps, and more – all simple enough for busy weekdays but satisfying enough to actually keep you full until dinner.

A close-up of a Caesar salad on a white plate, topped with shredded lettuce, pine nuts, croutons, bacon bits, grated cheese, and drizzled with creamy dressing. A serving spoon rests in the salad.
DFDairy FreeEFEgg Free

Brussels Sprouts Caesar Salad

A bowl of creamy dairy free potato soup topped with chopped green onions and crispy bits, with a spoon inside. Surrounding the bowl are extra crispy bits, a small bowl of green onions, a glass of water, and a yellow checkered napkin.
DFDairy FreeEFEgg FreeNFNut FreeGFGluten FreeVVegan

Dairy Free Potato Soup

A bowl of pearl couscous salad with kale, roasted butternut squash, red onions, cranberries, and pumpkin seeds. A fork, a small plate of seeds, a box of couscous, and a plant are nearby on a patterned tablecloth.
DFDairy FreeEFEgg FreeNFNut FreeVVeganVGVegetarian

Roasted Pumpkin Pearl Couscous Salad

A platter of salad with arugula, sliced peaches, avocado, prosciutto, red onion, fresh basil, and a drizzle of green pesto, served on a turquoise tiled surface with utensils and a small bowl of pistachios nearby.
DFDairy FreeEFEgg FreeGFGluten Free

Peach and Prosciutto Salad

A large oval plate features an avocado citrus salad of vibrant citrus slices, creamy avocado, arugula, red onion, and pine nuts. Nearby are a bowl of arugula, fresh oranges, dressing, and salt and pepper shakers on a light table.
DFDairy FreeEFEgg FreeGFGluten FreeVVeganVGVegetarian

Avocado Citrus Salad

A bowl of creamy French onion soup topped with toasted bread cubes and melted cheese, garnished with fresh thyme, with a spoon in the bowl and another dish partially visible in the background.
DFDairy FreeEFEgg FreeNFNut Free

Creamy French Onion Soup

DFDairy FreeEFEgg FreeNFNut FreeGFGluten Free

Creamy Chicken and Wild Rice Soup

DFDairy FreeEFEgg Free

Thai Chicken Salad

DFDairy FreeEFEgg FreeNFNut FreeGFGluten Free

Rotisserie Chicken Tacos

DFDairy FreeNFNut FreeGFGluten Free

Grilled Hot Honey Chicken Sandwiches

DFDairy FreeNFNut FreeGFGluten Free

Chickpea Tuna Salad

DFDairy FreeEFEgg FreeNFNut FreeGFGluten FreeVVeganVGVegetarian

Butternut Squash and Kale Salad

DFDairy FreeEFEgg Free

Pear Arugula Salad

DFDairy FreeNFNut Free

Chipotle Chicken Avocado Melt

DFDairy FreeEFEgg FreeVVegan

Thai Noodle Salad with Light Peanut Dressing

DFDairy FreeEFEgg FreeGFGluten Free

Shaved Brussels Sprout Salad

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