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4.50
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2
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Stuffed Spinach Artichoke Chicken
Stuffed with a creamy mix of healthy spinach and tangy artichoke hearts, this stuffed spinach artichoke is one of my favorite weeknight meals. They're seared on the stove and finished in the oven for perfectly juicy chicken every time.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Mains
Cuisine:
American
Keyword:
artichoke, chicken, dairy free, easy, healthy, spinach, stuffed
Servings:
4
Calories:
310
kcal
Author:
Melissa Belanger
Ingredients
4
ounces
fresh spinach
chopped (about 2 cups)
1 15-
ounce
can chopped artichoke hearts
about 1 3/4 cups
1
tablespoon
minced garlic
1/4
cup
plain store-bought hummus
1/4
cup
mayonnaise
1/2
cup
Panko breadcrumbs*
1
tablespoon
lemon juice
4
boneless
skinless chicken breast
Salt & pepper
Instructions
Preheat oven to 400˚F.
In a mixing bowl, mix the spinach, artichokes, garlic, hummus, mayonnaise, breadcrumbs and lemon juice until combined.
Carefully cut into each chicken breast lengthwise down one side, being careful not to go all the way through.
Stuff each chicken breast with 3 - 4 tablespoons of the spinach artichoke mixture and, if needed, secure with toothpicks.
Liberally season the outside of the chicken with salt & pepper.
Heat a large, cast iron skillet to high heat. Add olive oil and sear chicken until golden brown, about 4 minutes per side.
Transfer chicken to the oven and continue cooking until the chicken and filling reaches 165˚F, about 20 minutes.
Remove toothpicks before serving.
Notes
*Make sure to check your breadcrumbs for hidden dairy.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
15
g
|
Protein:
28
g
|
Fat:
14
g
|
Trans Fat:
0.01
g
|
Cholesterol:
72
mg
|
Sodium:
1056
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin C:
11
mg