Refried Bean Dip Recipe

4.82 from 11 votes

This healthy refried bean dip recipe is super easy to make. It’s served warm and layered with fresh cilantro and pico de gallo. There’s no cream cheese, so it’s already dairy free, but you can make it vegan by swapping the refried beans for vegetarian ones.

Prep Time5

Cook Time10

Total Time15

Course: Appetizers

Cuisine: Mexican

Keyword: dairy free, easy, gluten free, healthy, refried bean dip, summer, vegan

Servings: servings

Calories: 59kcal

Author: Melissa Belanger

Ingredients

1 tablespoon olive oil
2 garlic cloves minced (1 - 1 1/2 teaspoons)
1 4- ounce can diced green chiles
4 teaspoons taco seasoning*
2 15- ounce cans refried beans*
1/4 cup chicken vegetable or beef broth
1 teaspoon lime juice

Instructions

Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
Add refried beans, broth and lime juice to the skillet. Gently whisk until smooth.
Simmer until ready to serve. If needed, add additional broth to thin the dip.
Garnish with desired toppings before serving.

Nutrition