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A wooden spoon stirring bright green peas in a pan, with small bits of minced garlic visible among the peas—an easy example of how to cook frozen peas for a quick and flavorful side dish.
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How to Cook Frozen Peas

Vegetables sides don't have to be boring. Learn how to cook frozen peas the right way. They're full of flavor and so easy to make. Plus, your family will love them. Serve them alongside your favorite main dish to make a complete and healthy meal.
Prep Time5 minutes
Cook Time5 minutes
Course: Sides
Keyword: frozen green peas, frozen peas, frozen peas recipe, how to cook frozen peas
Servings: 6 servings
Calories: 83kcal
Author: Melissa Belanger

Ingredients

  • 1 16- ounce bag frozen peas
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • Coarse salt & black pepper

Instructions

  • Sauté the garlic. Heat a large skillet to medium-high. Add olive oil and minced garlic and sauté until the garlic is fragrant. This should only take about 30 seconds or so.
  • Cook the peas. Dump the frozen peas into the skillet and allow them to cook until they're heated through, stirring as needed. Season with salt & pepper, to taste.

Nutrition

Calories: 83kcal | Carbohydrates: 11g | Protein: 4g | Fat: 3g | Sodium: 4mg | Fiber: 4g | Sugar: 4g | Vitamin C: 31mg