Grilled herb mustard chicken is as simple as it gets. A quick mustard based sauce with dried herbs is brushed on the chicken every so often as its grilling. It's packed with flavor and makes a really great burger alternative for grilling. Perfect for your upcoming Labor Day festivities or just any old weeknight meal.
- 1/4 cup Dijon mustard
- 2 tablespoons dried parsley
- 1 tablespoon dried oregano
- 1/2 tablespoon dried basil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons water
- 4 boneless (skinless chicken breast)
In a small bowl, stir together mustard, spices and water until smooth.
Coat chicken with a thick layer of the sauce, reserving the rest for later.
Grill chicken for 10 - 12 minutes over medium heat, turning once.
During the last few minutes of grilling, brush chicken with a sauce until coated.
Calories: 564kcal Carbohydrates: 3g Protein: 98g Fat: 15g Trans Fat: 0.1g Cholesterol: 258mg Sodium: 555mg Fiber: 2g Sugar: 0.4g Vitamin C: 1mg