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3 from 1 vote

Crispy Roasted Brussels Sprouts Recipe

This easy, roasted Brussels sprouts recipe makes the best crispy Brussels sprouts. They’re tossed in a simple sauce made with soy sauce and Dijon before being baked in the oven until crispy.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Side Dish
Keyword: brussels sprouts, crispy brussels sprouts, roasted brussels sprouts
Servings: 8 servings
Calories: 130kcal
Author: Melissa Belanger

Ingredients

  • 2 pounds Brussels sprouts trimmed and quartered
  • 1/4 cup reduced-sodium soy sauce or tamari for gluten free
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • 2 tablespoons brown sugar
  • 2 teaspoons rice vinegar
  • 2 - 3 garlic cloves minced (about 1 tablespoon)

Instructions

  • Preheat oven to 400˚F and prepare (chop) Brussels sprouts.
  • Whisk remaining ingredients together in a small bowl.
  • Place quartered Brussels sprouts in a large bowl and add sauce. Stir to evenly coat sprouts.
  • Transfer to a baking sheet and roast for 35 - 40 minutes, or until Brussels sprouts are tender with crispy edges.

Nutrition

Calories: 130kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Trans Fat: 0.001g | Sodium: 402mg | Fiber: 5g | Sugar: 6g | Vitamin C: 97mg