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4.84 from 6 votes

Coconut Curry Baked Cod Recipe

With just 5 ingredients and minimal prep time, this coconut curry baked cod recipe yields tender, flaky fish with a creamy, flavorful curry sauce. It's easily one of my favorite easy fish recipes, and makes a great meal when paired with rice and a green veggie.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Keyword: baked cod, coconut curry cod, cod curry, cod recipes, easy curried fish recipes, fish coconut curry, fish in coconut milk
Servings: 4 servings
Calories: 310kcal
Author: Melissa Belanger

Ingredients

  • 4 individual cod fillets about 1 ½ pounds total
  • Salt & pepper to taste
  • 1 1/2 cups full-fat canned coconut milk
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons curry paste
  • Chopped fresh cilantro amount to taste

Instructions

  • Preheat and prep. Preheat your oven to 400˚F (200˚C). Pat the cod fillets dry with paper towels, then season both sides with salt and pepper.
  • Make the sauce. In a small saucepan over medium-high heat, whisk together coconut milk, ginger and curry paste until smooth. Pour a thin layer of sauce into a large baking dish. Place fish on top, and pour remaining sauce into the pan.
  • Arrange and bake. Pour a thin layer of sauce into the bottom of a 9x13 baking dish. Arrange the cod fillets on top, then pour the remaining sauce over the fish.
    Bake for 18 – 20 minutes, or until the cod is fully opaque and flakes easily with a fork.
  • Garnish and serve. Remove fish from oven and top with fresh cilantro before serving with a generous portion of sauce.

Nutrition

Calories: 310kcal | Carbohydrates: 3g | Protein: 32g | Fat: 19g | Cholesterol: 73mg | Sodium: 394mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin C: 3mg