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4 from 4 votes

Baked Mahi Mahi with Parsley Sauce

This baked mahi mahi recipe is made in the oven with a simple seasoning and a lemon parsley sauce. It’s flavorful, healthy, and easy enough for weeknights. Serve it with your favorite sides for a complete meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Mains
Cuisine: American
Keyword: dairy free, easy, fish, gluten free, healthy, mahi mahi, seafood
Servings: 4 servings
Calories: 245kcal
Author: Melissa Belanger

Ingredients

  • 4 mahi mahi fillets about 1 - 1 1/2 pounds
  • Salt & pepper to taste
  • 1/4 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon capers + 1 teaspoon brine
  • 1 tablespoon minced garlic
  • 1/4 teaspoon coarse salt

Instructions

  • Preheat oven to 400˚F.
  • Season mahi mahi with salt & pepper. Place in a baking dish.
  • Stir the remaining ingredients together in a small bowl. Spoon about 1/2 the sauce onto the mahi mahi and reserve the rest for later.
  • Bake the mahi mahi for about 10 - 15 minutes, or until the fish flakes easily with a fork.
  • Remove from oven and top with remaining sauce before serving.

Nutrition

Calories: 245kcal | Carbohydrates: 2g | Protein: 32g | Fat: 12g | Cholesterol: 124mg | Sodium: 643mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin C: 9mg