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–+ servings

Baked Mahi Mahi with Parsley Sauce

4 from 4 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
This baked mahi mahi recipe is made in the oven with a simple seasoning and a lemon parsley sauce. It’s flavorful, healthy, and easy enough for weeknights. Serve it with your favorite sides for a complete meal.

Ingredients

  • 4 mahi mahi fillets (about 1 - 1 1/2 pounds)
  • Salt & pepper (to taste)
  • 1/4 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon capers + 1 teaspoon brine
  • 1 tablespoon minced garlic
  • 1/4 teaspoon coarse salt

Instructions

  • Preheat oven to 400˚F.
  • Season mahi mahi with salt & pepper. Place in a baking dish.
  • Stir the remaining ingredients together in a small bowl. Spoon about 1/2 the sauce onto the mahi mahi and reserve the rest for later.
  • Bake the mahi mahi for about 10 - 15 minutes, or until the fish flakes easily with a fork.
  • Remove from oven and top with remaining sauce before serving.

Nutrition

Calories: 245kcal Carbohydrates: 2g Protein: 32g Fat: 12g Cholesterol: 124mg Sodium: 643mg Fiber: 0.2g Sugar: 0.4g Vitamin C: 9mg