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4.67 from 3 votes

The Best Grilled Chicken Thighs

Learn how to make the best grilled chicken thighs. These boneless, skinless chicken thighs are marinated in beer, garlic and BBQ seasoning for results that are unbelievably delicious and juicy.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Mains
Cuisine: American
Keyword: dairy free, easy, grilling
Servings: 8 - 12 servings
Calories: 182kcal
Author: Melissa Belanger

Ingredients

  • 8 - 12 boneless skinless chicken thighs
  • 1 12- ounce can beer
  • 3 tablespoons BBQ dry rub
  • 2 tablespoon soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 1/2 teaspoon coarse salt

Instructions

  • Stir the marinade ingredients together in a large bowl.
  • Add the chicken thighs, cover the bowl and refrigerate for at minimum of 1 hour.
  • Preheat your grill to medium high heat.
  • Before grilling, remove the chicken from it marinade at pat dry.
  • Grill chicken for 6 - 7 minutes per side, or until their internal temperature reaches 165˚F.

Nutrition

Calories: 182kcal | Carbohydrates: 7g | Protein: 23g | Fat: 5g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 557mg | Fiber: 1g | Sugar: 1g | Vitamin C: 2mg