Skillet Green Beans
These skillet green beans will change how you think about vegetables. They're slightly charred and perfectly garlicky with a crisp-tender bite. This simple cast iron method is my go-to, and I think it'll become yours too.
Servings: 4
Calories: 68kcal
Ingredients
- 1 tablespoon olive oil
- 1 pound fresh green beans trimmed
- ½ -1 teaspoon coarse salt
- 2-3 cloves garlic cloves minced
- Black pepper to taste
Instructions
- Heat the skillet. Heat olive oil in a large cast iron skillet over medium-high heat until hot but not smoking.
- Cook the green beans. Add the trimmed green beans and 1/2 teaspoon of coarse salt to the hot skillet. Sauté for about 5 minutes, stirring occasionally to prevent burning. The beans should start to brighten in color and develop some char marks.
- Add the garlic. Add the minced garlic and continue to cook for 3-4 more minutes, stirring occasionally, until the green beans have softened to your liking. If the pan seems dry and the garlic is starting to stick, add a splash of water (1-2 tablespoons) to prevent burning.
- Season and serve. Remove from heat and adjust seasoning with additional salt and black pepper, to taste. Serve immediately.
Nutrition
Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Sodium: 589mg | Fiber: 3g | Sugar: 4g | Vitamin C: 14mg