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Sautéed Cauliflower with Tahini and Cilantro

This flavorful sautéed cauliflower is cooked until golden brown and seasoned with creamy tahini, lemon and fresh garlic, then topped with fresh cilantro and crunchy, sliced almonds. This simple recipe will quickly become one of your favorite ways to cook cauliflower. Serve it alongside some grilled chicken thighs and crispy potato wedge for a complete meal.
Prep Time15 minutes
Cook Time15 minutes
Course: Sides
Keyword: best cauliflower recipe, cauliflower recipe, easy cauliflower recipe, pan fried cauliflower
Servings: 6 servings
Author: Melissa Belanger

Ingredients

  • 1 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/2 teaspoon crushed red pepper flakes
  • 1 head cauliflower chopped
  • 1/4 - 1/2 teaspoon coarse salt
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 1/4 cup toasted sliced almonds
  • 1/4 cup fresh chopped cilantro

Instructions

  • Heat a large skillet to medium. Add olive oil, garlic and red pepper flakes. Sauté until sizzling and fragrant - about 1 minutes.
  • Add cauliflower to the pan and season with salt. Sauté the cauliflower, stirring as needed, until the cauliflower is tender and golden brown.
  • While the cauliflower is cooking, stir the tahini and lemon juice together. 
  • Remove the pan from heat and add the tahini sauce. Stir until the cauliflower is evenly coated.
  • Before serving, garnish with chopped cilantro and sliced almonds.