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Easy Pumpkin Hummus | Thanksgiving appetizer, Dairy Free Thanksgiving, Dairy Free Appetizer, fall appetizer, dairy free dip | @simplywhisked
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5 from 2 votes

Pumpkin Hummus

With just a hint of maple syrup for sweetness, this pumpkin hummus is the perfect blend of sweet and savory. This easy hummus recipe makes a great dairy free appetizer for Thanksgiving!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Keyword: pumpkin hummus, pumpkin hummus recipe, pumpkin hummus recipes, recipe for pumpkin hummus, recipe pumpkin hummus
Servings: 12 - 16 servings
Calories: 154kcal
Author: Melissa Belanger

Ingredients

  • 1 15- ounce can pumpkin
  • 215- ounce cans chickpeas drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons minced garlic
  • 4 teaspoons maple syrup
  • 1/2 - 1 tablespoons coarse salt
  • 2 teaspoons ground cumin
  • Roasted salted pepitas (optional, for garnish)

Instructions

  • Combine ingredients in a the bowl of a large food processor. Blend until smooth.
  • Add additional olive oil, if needed for a thinner consistency. Garnish with pepitas before serving.

Nutrition

Calories: 154kcal | Carbohydrates: 16g | Protein: 5g | Fat: 9g | Sodium: 492mg | Fiber: 5g | Sugar: 3g | Vitamin C: 2mg