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a close up view of the quinoa salad
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4.50 from 2 votes

Mediterranean Quinoa Salad Recipe

This Mediterranean inspired quinoa salad recipe is a delicious and healthy lunch option. Served with chickpeas, arugula, and a simple lemon vinaigrette dressing, this vegan dish is an incredible meal that you’ll want to serve over and over again. #vegan #cleaneating 
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: Mediterranean
Keyword: dairy free, easy, healthy, mediterranean, summer, vegan
Servings: 6
Calories: 349kcal
Author: Melissa Belanger

Ingredients

For the Salad:

  • 4 1/2 cups cooked quinoa 1 1/2 cups uncooked
  • 1 15- ounce can chickpeas drained and rinsed
  • 1/2 English cucumber seeded and chopped
  • 1 cup quartered cherry tomatoes
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced onion
  • 1/2 cup sliced Kalamata olives
  • 3 cups arugula

Dressing:

  • 1 garlic clove minced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large bowl, combine the salad ingredients.
  • In a small bowl, whisk together the dressing ingredients. Pour over salad and stir to evenly coat.

Nutrition

Calories: 349kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Sodium: 693mg | Fiber: 9g | Sugar: 4g | Vitamin C: 28mg