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Irish Champ

Irish champ transforms the humble potato into an incredible dairy free side dish with flavorful green onions and creamy vegan butter. Serve them alongside Guinness braised beef or your baked corned beef for a delicious St. Patrick's Day meal.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Sides
Cuisine: Irish/American
Keyword: champ recipe, dairy free mashed potatoes, irish champ, irish food champ recipe, irish mashed potatoes, vegan mashed potatoes
Servings: 6
Calories: 293kcal
Author: Melissa Belanger

Ingredients

  • 6 medium baking potatoes peeled, halved and quartered
  • 1/2 cup dairy free milk
  • 1/2 cup unsweetened plain coconut yogurt
  • 1/4 cup vegan butter
  • 1 bunch green onions sliced

Instructions

  • In a large saucepan, boil the potatoes in salted water until fork tender. Strain potatoes, letting them rest in the colander.
  • Add the milk, yogurt, butter and green onions to the saucepan. Heat to a simmer over medium heat until butter is melted and onions are fragrant.
  • Return potatoes to the pan and mash until smooth.

Nutrition

Calories: 293kcal | Carbohydrates: 42g | Protein: 5g | Fat: 13g | Trans Fat: 0.04g | Sodium: 77mg | Fiber: 3g | Sugar: 2g | Vitamin C: 13mg