Honey Mustard Chicken Thighs
With a few simple ingredients, these easy, baked honey mustard chicken thighs make a delicious weeknight dinner that's dairy free and family friendly. They're so good, you’re going to have everyone asking for seconds. What makes this chicken recipe even better is that it's easy and quick! Pair it with your favorite sides for a full meal. Makes about 8 servings.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Mains
Cuisine: American
Keyword: 5 ingredient, baked, chicken 30 minutes, dairy free, easy, healthy, honey mustard chicken, honey mustard chicken recipe, mustard chicken, mustard chicken thighs
Servings: 8 servings
Calories: 232kcal
Author: Melissa Belanger
- 2 pounds boneless skinless chicken thighs
- 1/4 cup whole grain mustard
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 3 tablespoons olive oil
- 1 teaspoon coarse salt
- Black pepper to taste
- Fresh herbs for garnish (optional)
Preheat and prep. Heat your oven to 425˚F and line a baking sheet with parchment paper or foil. Place your chicken thighs on the baking sheet and set aside.
Make the sauce. Mix the mustard, honey, olive oil, salt and pepper in a small bowl. Stir until combined.
Bake the chicken. Coat the chicken thighs in the mustard mixture and bake for about 20 minutes, or until chicken reaches an internal temperature of 165˚F. Remove from oven and allow the chicken to rest for about 5 minutes before serving.
Calories: 232kcal | Carbohydrates: 10g | Protein: 26g | Fat: 10g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 524mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.1mg