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+ servings
close up view of honey mustard glazed chicken thigh after baked
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5 from 4 votes

Honey Mustard Chicken Thighs

With a few simple ingredients, these easy, baked honey mustard chicken thighs make a delicious weeknight dinner that's dairy free and family friendly. They're so good, you’re going to have everyone asking for seconds. What makes this chicken recipe even better is that it's easy and quick! Pair it with your favorite sides for a full meal. Makes about 8 servings.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Mains
Cuisine: American
Keyword: 5 ingredient, baked, chicken 30 minutes, dairy free, easy, healthy, honey mustard chicken, honey mustard chicken recipe, mustard chicken, mustard chicken thighs
Servings: 8 servings
Calories: 232kcal
Author: Melissa Belanger

Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup whole grain mustard
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 3 tablespoons olive oil
  • 1 teaspoon coarse salt
  • Black pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  • Preheat oven to 425˚F and line a baking sheet with parchment paper or foil.
  • Combine mustard, honey, olive oil, salt and pepper in a small bowl. Stir until combined.
  • Coat the chicken thighs in the mustard mixture and place them on the baking sheet.
  • Bake for about 20 minutes, or until the chicken has reached an internal temperature of 165˚F. Remove from oven and let chicken rest for about 5 minutes.
  • Garnish with fresh herbs before serving (optional).

Nutrition

Calories: 232kcal | Carbohydrates: 10g | Protein: 26g | Fat: 10g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 524mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.1mg