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–+ servings
close up view of honey mustard glazed chicken thigh after baked
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5 from 4 votes

Honey Mustard Chicken Thighs

With a few simple ingredients, these easy, baked honey mustard chicken thighs make a delicious weeknight dinner that's dairy free and family friendly.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Mains
Cuisine: American
Keyword: 5 ingredient, baked, chicken 30 minutes, dairy free, easy, healthy, honey mustard chicken, honey mustard chicken recipe, mustard chicken, mustard chicken thighs
Servings: 8 servings
Calories: 232kcal
Author: Melissa Belanger

Ingredients

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup whole grain mustard
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 3 tablespoons olive oil
  • 1 teaspoon coarse salt
  • Black pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  • Preheat oven to 425˚F and line a baking sheet with parchment paper or foil.
  • Combine mustard, honey, olive oil, salt and pepper in a small bowl. Stir until combined.
  • Coat the chicken thighs in the mustard mixture and place them on the baking sheet.
  • Bake for about 20 minutes, or until the chicken has reached an internal temperature of 165˚F. Remove from oven and let chicken rest for about 5 minutes.
  • Garnish with fresh herbs before serving (optional).

Nutrition

Calories: 232kcal | Carbohydrates: 10g | Protein: 26g | Fat: 10g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 524mg | Fiber: 1g | Sugar: 9g | Vitamin C: 0.1mg