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An upclose view of cauliflower curry in a bowl with garnishes
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Curried Cauliflower

You are going to love this simple creamy cauliflower curry with coconut milk! This healthy vegan recipe is so delicious served over rice, and because it’s so easy and fast to make, don’t be surprised if it becomes a regular occurrence in your house! 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Sides
Cuisine: Thai
Keyword: curried cauliflower, curried cauliflower recipe, curried cauliflower recipes, how to cook cauliflower on the stove, pan fried cauliflower, roasted curried cauliflower, sautéed cauliflower
Servings: 4
Calories: 143kcal
Author: Melissa Belanger

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic 2-3 cloves
  • 2 teaspoons curry paste
  • 1 teaspoon curry powder
  • 1 head cauliflower 5 -6 cups chopped florets
  • 1/2 cup canned coconut milk
  • Salt & pepper to taste
  • Chopped fresh cilantro optional

Instructions

  • In a large skillet over medium-high heat, sauté the garlic in olive oil until fragrant, about 30 seconds. Add curry powder, curry paste, cauliflower and coconut milk. Stir to combine.
  • Reduce heat to medium. Cover the pan and allow cauliflower to simmer for about 10 minutes, or until soft.
  • Adjust seasoning with salt & pepper, to taste.

Nutrition

Calories: 143kcal | Carbohydrates: 10g | Protein: 4g | Fat: 11g | Sodium: 339mg | Fiber: 4g | Sugar: 4g | Vitamin C: 71mg