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–+ servings
three bowls of creamy asparagus soup in a white bowl, garnished with asparagus tips, parsley and drizzles of coconut milk
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4.84 from 6 votes

Creamy Asparagus Soup

This creamy asparagus soup is my absolute favorite way to enjoy asparagus. It’s super easy to make and is dairy-free, vegan, and diet-friendly. Plus, you only need 5 ingredients to whip it up—it can't get much better than that! This recipe makes about 4 servings.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Keyword: asparagus cream soup, asparagus soup, asparagus soup vegan, cream of asparagus soup, creamy asparagus soup, recipe for asparagus soup, recipe for cream of asparagus soup, recipes for asparagus soup, vegan asparagus soup
Servings: 4 servings
Calories: 142kcal
Author: Melissa Belanger

Ingredients

  • 2 - 3 pounds asparagus
  • 1 medium sweet onion chopped
  • 1 garlic clove minced
  • 2 tablespoons olive oil
  • 4 cups chicken or vegetable broth
  • 1/2 cup coconut milk

Instructions

  • Heat a Dutch oven or large stockpot to medium-high.
  • Add olive oil and onions with a pinch of salt. Sauté, stirring occasionally, until translucent, about 5 minutes.
  • Add minced garlic and asparagus. Sauté until asparagus are slightly softened, about 5 more minutes.
  • Add broth and bring to a boil.
  • Cover pot and reduce heat to medium-low. Simmer for about 10 minutes, or until asparagus are fully softened.
  • Remove from heat and blend soup until completely smooth.
  • Stir in coconut milk before serving.

Nutrition

Calories: 142kcal | Carbohydrates: 14g | Protein: 7g | Fat: 8g | Cholesterol: 5mg | Sodium: 878mg | Fiber: 5g | Sugar: 7g | Vitamin C: 15mg