For a quick and healthy lunch that's packed with protein and flavor, you have to try this chickpea tuna salad. This simple recipe is made with a few pantry staples and it can be whipped together in a flash for a delicious and filling meal.
- 2 6- ounce cans tuna (drained)
- 1 15- ounce can chickpeas (drained)
- 2 celery sticks (thinly sliced)
- 1 carrot (shredded)
- 1/4 cup diced onion
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon capers (roughly chopped)
- Salt & pepper (to taste)
Combine all ingredients in a large mixing bowl.
Stir until well combined, breaking up pieces of tuna as needed.
If needed, adjust seasoning with salt & pepper, to taste.
Calories: 229kcal Carbohydrates: 13g Protein: 11g Fat: 14g Cholesterol: 14mg Sodium: 666mg Fiber: 4g Sugar: 1g Vitamin C: 1mg