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Chickpea Tuna Salad

For a quick and healthy lunch that's packed with protein and flavor, you have to try this chickpea tuna salad. This simple recipe is made with a few pantry staples and it can be whipped together in a flash for a delicious and filling meal.
Prep Time5 minutes
Total Time5 minutes
Course: Salads
Keyword: chickpea and tuna salad, chickpea salad with tuna, chickpea tuna salad, tuna and chickpea salad, tuna chickpea salad, tuna chickpeas salad
Servings: 6
Calories: 229kcal
Author: Melissa Belanger

Ingredients

  • 2 6- ounce cans tuna drained
  • 1 15- ounce can chickpeas drained
  • 2 celery sticks thinly sliced
  • 1 carrot shredded
  • 1/4 cup diced onion
  • 1/2 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon capers roughly chopped
  • Salt & pepper to taste

Instructions

  • Combine all ingredients in a large mixing bowl. 
  • Stir until well combined, breaking up pieces of tuna as needed.
  • If needed, adjust seasoning with salt & pepper, to taste.

Nutrition

Calories: 229kcal | Carbohydrates: 13g | Protein: 11g | Fat: 14g | Cholesterol: 14mg | Sodium: 666mg | Fiber: 4g | Sugar: 1g | Vitamin C: 1mg