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5 from 1 vote

Butternut Squash Pasta Sauce

This cheesy butternut squash pasta sauce makes a great alternative to macaroni and cheese. It's dairy free, super flavorful and doesn't even require a pot. Makes about 2 1/2 cups.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Mains
Keyword: butternut pasta sauce, butternut squash pasta, butternut squash pasta recipes, butternut squash pasta sauce, butternut squash sauce, frozen butternut squash recipes, pasta sauce with butternut squash, squash pasta sauce
Servings: 8
Calories: 53kcal
Author: Melissa Belanger

Ingredients

  • 1 10- ounce package frozen butternut squash
  • 1/2 cup full-fat canned coconut milk
  • 1/4 cup nutritional yeast
  • 1 garlic clove
  • 1/2 teaspoon dried minced onion
  • 1/4 teaspoon dried mustard
  • 1/4 teaspoon turmeric
  • Pinch nutmeg
  • 1 teaspoon salt
  • 3 tablespoons - 1/4 cup pasta water

Instructions

  • Combine ingredients in a food processor.
  • Blend until completely smooth.
  • Add to pasta just before serving, adding a few tablespoons of pasta water as needed. 

Notes

If you can't find frozen butternut squash, roast 10 ounces of cubed butternut squash in a 400˚F oven for about 45 minutes (or until soft).
Nutrition is calculated for the sauce only. 

Nutrition

Calories: 53kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 295mg | Fiber: 1g | Sugar: 1g | Vitamin C: 9mg