Description
This refreshing winter fruit salad makes the most of cold weather produce with a variety of oranges, kiwi, pomegranate, apples and pears and a poppyseed dressing.
Ingredients
Scale
- 3 oranges, segmented
- 3 kiwis, peeled and chopped
- 1 large apple, chopped
- 1 pear, chopped
- 1 banana, sliced
- 1/4 cup pomegranate arils
- 2 teaspoons poppy seeds
- 2 tablespoons lemon juice
- 1 tablespoon sugar
Instructions
- Combine all ingredients in a large bowl stirring to coat the fruit in the lemon juice and sugar.
- Let the fruit macerate for a minimum of 15 minutes to allow the flavors to develop.
- Refrigerate until ready to serve.
- Prep Time: 10 minutes
- Category: Salads
- Method: Mixing
Nutrition
- Serving Size:
- Calories: 167
- Sugar: 26.8 g
- Sodium: 4.8 mg
- Fat: 1.2 g
- Saturated Fat: 0.1 g
- Carbohydrates: 40.6 g
- Fiber: 7.1 g
- Protein: 2.5 g
- Cholesterol: 0 mg
