Are wheat berries healthy?

They are! Wheat berries contain fiber, protein, and iron. Not only that, but a cup of cooked wheat berries has about 300 calories and are packed with antioxidants and magnesium - both of which are important for bone growth.

What is a substitute for wheat berry?

If you don’t have or can’t find any wheat berries, a good substitute to use is farro. Farro a different whole grain that is very versatile and is often used as a substitute for wheat berries.

How long is wheat berry salad good for?

Leftover salad can be kept in the fridge for up to 4 days, giving you plenty of time to enjoy this salad throughout the week.

Wheat Berry Salad (Dairy Free, Vegan)

Description

Bursting with flavor, this hearty wheat berry salad recipe is filled with sweet apples, dried cranberries, sliced almonds, celery and fresh herbs, and topped with a simple vinaigrette dressing. Served cold, this healthy, vegan salad is great for any time of year – it’s especially perfect in autumn/fall – and makes a great side dish.

Ingredients

Scale

4 cups cooked wheat berries (about 1 1/2 uncooked)
2 stalks celery, thinly sliced
2 apples, chopped
1/2 cup sweetened dried cranberries
1/2 cup diced sweet onion
1/2 cup sliced almonds, toasted
1/4 cup chopped fresh parsley

For the dressing:

4 tablespoons olive oil
3 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
Salt & pepper, to taste

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Instructions

In a large bowl, combine the salad ingredients.
In a separate bowl, whisk the dressing ingredients until smooth. Pour over the salad and mix until evenly coated.
Adjust seasoning with salt & pepper, to taste. Serve immediately, or refrigerate for later.

Prep Time: 20 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size:
Calories: 345
Sugar: 10.1 g
Sodium: 204.5 mg
Fat: 9.3 g
Saturated Fat: 0.9 g
Carbohydrates: 57.4 g
Fiber: 14.2 g
Protein: 11 g
Cholesterol: 0 mg