Pan Fried Lamb Chops

These pan-fried lamb chops are infused with the bright flavors of citrus, garlic, and rosemary before being perfectly seared to perfection. They’re topped with a vibrant mixed olive tapenade for an easy, yet unique meal.

pan fried lamb chops recipe with rosemary and olives

Why I love these marinated lamb chops

The first time I had lamb chops, we were visiting Marc’s great uncle on our French road trip. They were served grilled with a simple persillade, and we had a sliced tomato salad and, of course, bread on the side. It was a delicious and light meal, and I was so impressed with the lamb chops that I knew I would have to recreate the meal.

It wasn’t until I was rewatching Gilmore Girls for the thousandth time and lamb chops with rosemary and Sicilian olives was mentioned, that I decided this was the way to do it. The flavor combination was so unique, and for a long time, I wasn’t even certain that it would work.

But it did. It worked out beautifully, and I’m in love with this recipe.

If you like this recipe, you have to try these lamb tacos, and this spiced lamb burger and this mint chimichurri goes great with any lamb recipe.

Craving more comfort foods with a global twist? chicken tikka masala / crispy pork milanese / Moroccan meatballs / Italian porchetta roast

pan fried lamb chops recipe with rosemary and olives in a large white skillet

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The following is a detailed overview of the recipe steps with added tips and tricks for recipe success. For a simplified and printable version, including ingredient amounts and more formal instructions, see the recipe card below.

How to make pan-fried lamb chops

Make the lamb chops marinade. Mix together the marinade ingredients. Add the lamb chops and let them marinate in the fridge for at least an hour (ideally all day or overnight).

Before cooking the lamb chops, remove them from the marinade and pat dry with paper towels. Discard the remaining marinade.

Make the olive tapenade. Mix the tapenade ingredients in a large bowl. I like to roughly chop the ingredients for the tapenade for this recipe, but you can use a food processor in if you want to save time. Set aside or refrigerate until ready to use.

Cook the lamb chops on the stove. Heat a large skillet to medium-high. Add a tablespoon of olive oil (if you’re using a stainless skillet, add 2 tablespoons) and let it warm. Add the lamb chops, and cook for about 3 minutes per side for medium rare. Add time if you prefer your lamb chops medium to well done.

If your skillet isn’t large enough you might have to cook your lamb chops in batches. I used a large 12-inch skillet and had enough room.

After 6 minutes, add 1/4 cup of the tapenade to the skillet. The acidity and juice from the tapenade should allow you to deglaze the pan, but if you need more add a splash of lemon juice.

Garnish with tapenade before serving.

Overhead shot of a bunch of lamb chops cooked in a skillet.

Frequently asked questions

  • Can I grill this recipe? You can grill these lamb chops over medium direct heat (about 350-400˚F) for about 8 minutes, turning once.
  • Can you eat lamb rare? Is undercooked lamb dangerous? As long as you follow proper food safety guidelines for handling and store meat, it should be completely safe for you to eat rare lamb.
  • I don’t like olives, can I still make this recipe? Yes. Feel free to make the lamb chops without the tapenade. I would recommend using a splash of orange or lemon juice for deglazing the pan at the end of cooking.
a plate with a couple chops topped with olive tapenade and a serving of mashed potatoes to the side.

Pan Fried Lamb Chops

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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings
These pan-fried lamb chops are infused with the bright flavors of citrus, garlic, and rosemary before being perfectly seared to perfection. They’re topped with a vibrant mixed olive tapenade for an easy, yet unique meal.

Ingredients

For the lamb chops:
  • 8 lamb chops
  • 1/4 cup orange juice
  • 1/4 cup olive oil
  • 1 tablespoon garlic
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon fennel seeds
  • 1 teaspoon lemon zest
  • 1 teaspoon coarse salt
For the tapenade:
  • 1 1/4 cups pitted Castelvetrano olives (finely chopped)
  • 3/4 cup pitted Kalamata olives (finely chopped)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers
  • 1/2 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

Instructions

  • In a large bowl, mix together the marinade ingredients. Add lamb chops and marinade for at least 1 hour.
  • In a separate bowl, mix together the tapenade ingredients. Set aside or refrigerate until ready to use.
  • Heat a large skillet to medium-high. Add 1 tablespoon olive oil. Pat lamb chops dry and add to pan.
  • Cook lamb chops for about 3 – 4 minutes per side (for medium-rare).
  • While the lamb chops are still in the pan, add 1/4 cup prepared tapenade and deglaze the pan.
  • Remove lamb chops and garnish with olive tapenade before serving.

Nutrition

Calories: 832kcal Carbohydrates: 6g Protein: 85g Fat: 51g Cholesterol: 257mg Sodium: 1892mg Fiber: 3g Sugar: 2g Vitamin C: 14mg

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