Print
Grilled Spaghetti Squash

Grilled Spaghetti Squash + 2 Ways to Serve It

  • Author: Melissa Belanger
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 - 4 servings 1x
  • Category: Vegetable
  • Method: Grilling
  • Cuisine: Thai/Italian

Scale

Ingredients

For the grilled spaghetti squash:

  • 1 medium spaghetti squash
  • 12 tablespoons olive oil
  • Salt & pepper

For topping:

  • Marinara sauce, fresh basil
  • Peanut sauce recipe follows, chopped fresh cilantro, chopped peanuts

For the peanut sauce:

  • 1/4 cup sweet chili sauce
  • 1/4 cup rice vinegar
  • 1/4 cup coconut milk
  • 3 tablespoons brown sugar
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon ginger
  • 1 tablespoon garlic

Instructions

To grill the spaghetti squash:

  1. Preheat grill to medium indirect heat.
  2. Cut spaghetti squash in half lengthwise and remove seeds. Brush each side with olive oil and season liberally with salt and pepper.
  3. Grill squash for 20 – 25 minutes, flipping once, until squash strands are easily separated with a fork.
  4. Remove from grill and allow squash to cool for about 5 minutes. Separate strands with a fork and add toppings before serving.

To make the peanut sauce:

  1. In a medium bowl, whisk together sauce ingredients until smooth.


Nutrition

  • Serving Size: 1/4 squash
  • Calories: 226
  • Sugar: 13.9
  • Sodium: 409
  • Fat: 11.9
  • Saturated Fat: 4.7
  • Carbohydrates: 25.7
  • Fiber: 1.1
  • Protein: 3.7
  • Cholesterol: 0
shares