three bowls of creamy asparagus soup in a white bowl, garnished with asparagus tips, parsley and drizzles of coconut milk

Creamy Asparagus Soup

  • Author: Melissa Belanger
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x


This creamy asparagus soup is super easy, and it’s dairy free, paleo, whole 30 and vegan friendly. You only need 5 ingredients! #soup #asparagus



  • 23 pounds asparagus
  • 1 medium sweet onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons olive oil
  • 4 cups chicken or vegetable broth
  • 1/2 cup coconut milk


  1. Heat a Dutch oven or large stockpot to medium-high.
  2. Add olive oil and onions with a pinch of salt. Sauté, stirring occasionally, until translucent, about 5 minutes.
  3. Add minced garlic and asparagus. Sauté until asparagus are slightly softened, about 5 more minutes.
  4. Add broth and bring to a boil.
  5. Cover pot and reduce heat to medium-low. Simmer for about 10 minutes, or until asparagus are fully softened.
  6. Remove from heat and blend soup until completely smooth.
  7. Stir in coconut milk before serving.

Keywords: asparagus, soup, creamy, dairy free, paleo, vegan

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