Creamy Asparagus Soup

three bowls of creamy asparagus soup in a white bowl, garnished with asparagus tips, parsley and drizzles of coconut milk

This creamy asparagus soup is super easy, and it’s dairy free, paleo, whole 30 and vegan friendly. You only need 5 ingredients! #soup #asparagus



  1. Heat a Dutch oven *affiliate link or large stockpot to medium-high.
  2. Add olive oil and onions with a pinch of salt. Sauté, stirring occasionally, until translucent, about 5 minutes.
  3. Add minced garlic and asparagus. Sauté until asparagus are slightly softened, about 5 more minutes.
  4. Add broth and bring to a boil.
  5. Cover pot and reduce heat to medium-low. Simmer for about 10 minutes, or until asparagus are fully softened.
  6. Remove from heat and blend soup until completely smooth.
  7. Stir in coconut milk before serving.

Keywords: asparagus, soup, creamy, dairy free, paleo, vegan

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