Description
Craving the classic buffalo chicken dip without all that cheese? I’ve got you covered with this creamy, spicy, and entirely dairy-free healthy buffalo chicken dip recipe. This healthier twist on a fan favorite is perfect for your game day party.
Ingredients
Scale
- 1/3 cup mayonnaise
- 1/3 cup store-bought hummus
- 1/3 cup unsweetened plain coconut yogurt (or dairy free sour cream)
- 1/3 cup buffalo wing sauce
- 1 tablespoon nutritional yeast
- 1 tablespoons cornstarch
- 1 teaspoon dried minced onion
- 1/4 teaspoon granulated garlic
- 1 1/2 cup chopped or shredded cooked chicken
- Salt & black pepper, to taste
- For topping: sliced green onions, fresh parsley
Instructions
- Combine mayonnaise, hummus, yogurt and wing sauce in a mixing bowl until smooth.
- Stir in nutritional yeast, cornstarch, onion, garlic and chicken until combined.
- Transfer dip to a baking dish and bake for 20 minutes, or until dip has thickened.
- Remove from oven. Top with additional buffalo wing sauce and garnish with green onions/parsley before serving.
- Prep Time: 5 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 97
- Sugar: 0.6 g
- Sodium: 140.9 mg
- Fat: 7.6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 5 g
- Fiber: 0.4 g
- Protein: 1.9 g
- Cholesterol: 6.2 mg
