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Baked Mahi Mahi with Parsley Sauce

  • Author: Melissa Belanger
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Mains
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

This baked mahi mahi recipe is made in the oven with a simple seasoning and a lemon parsley sauce. It’s flavorful, healthy, and easy enough for weeknights. Serve it with your favorite sides for a complete meal.


Ingredients

Scale
  • 4 mahi mahi fillets, about 11 1/2 pounds
  • Salt & pepper, to taste
  • 1/4 cup lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon capers + 1 teaspoon brine
  • 1 tablespoon minced garlic
  • 1/4 teaspoon coarse salt

Instructions

  1. Preheat oven to 400˚F.
  2. Season mahi mahi with salt & pepper. Place in a baking dish.
  3. Stir the remaining ingredients together in a small bowl. Spoon about 1/2 the sauce onto the mahi mahi and reserve the rest for later.
  4. Bake the mahi mahi for about 10 – 15 minutes, or until the fish flakes easily with a fork.
  5. Remove from oven and top with remaining sauce before serving.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 242
  • Sugar: 0.4 g
  • Sodium: 937 mg
  • Fat: 11.8 g
  • Saturated Fat: 1.8 g
  • Carbohydrates: 2 g
  • Fiber: 0.2 g
  • Protein: 31.7 g
  • Cholesterol: 124.1 mg

Keywords: dairy free, gluten free, easy, healthy, fish, mahi mahi, seafood