Apple Kiwi Green Smoothies

Apple Kiwi Green Smoothies | A Teaspoon of Happiness
Spring is just around the corner. The snow around here is finally melting, and the sun has been shining like crazy, even though it’s still pretty cold. In no time, we will be shedding the warm layers of winter in favor of light jackets and maybe even t-shirt or two. After the winter I’ve endured this year – the bitter cold of Kazakhstan and the never-ending snow of our wonderful Frozen Tundra – I’m more than ready. That means it’s time to start eating light and getting in shape, and there’s no better way to do that than to eat fruits and vegetables.

Apple Kiwi Green Smoothies | A Teaspoon of Happiness

These apple kiwi green smoothies are the perfect light breakfast or afternoon snack. They’re packed with fruits, spinach and oatmeal, which means vitamins and fiber. I used prepared steal-cut oats (from Costco), but you could use leftover oatmeal or even substitute a Greek yogurt if you want. By using only green fruits and vegetables, I was able to keep the color truly green rather than the icky brown color you get from adding berries or other red fruit, but you could really use any fruit you want.

Apple Kiwi Green Smoothies | A Teaspoon of Happiness


Apple Kiwi Green Smoothies

  • Author: Melissa Belanger
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x


  • 1 1/4 cup apple juice
  • 1 large green apple, cored and chopped (keep the skins for extra fiber)
  • 3 kiwis, peeled and cubed
  • 1 cup prepared steel cut oatmeal
  • 4 cups spinach
  • Ice cubes


  1. In a blender, add the ingredients in order and blend until smooth.


  • Calories: 0
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg

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  • Reply
    March 13, 2014 at 9:09 am

    Yum! These look so good and filling. I wish I had the stuff on me because I’m dying for a green smoothie right now!

  • Reply
    March 13, 2014 at 9:10 am

    …and that’s precisely why we should be neighbors

    • Reply
      Melissa Belanger
      March 15, 2014 at 10:09 pm

      Haha. Ok! Wanna move to Wisconsin?

  • Reply
    March 16, 2014 at 12:06 pm
  • Reply
    April 25, 2014 at 10:29 am

    Looks Delic! By “prepared steeled oats” do you mean cooked or soaked?


  • Reply
    August 31, 2014 at 8:44 am

    Made this for breakfast nearly a week in a row. Fresh, filling and Kermit green. Happy!!

  • Reply
    January 12, 2015 at 3:36 pm

    How many calories??

    • Reply
      Melissa Belanger
      January 12, 2015 at 4:12 pm

      I’m sorry, but I don’t currently provide nutritional information for my recipes. I don’t trust the accuracy of online nutrition calculators, and I don’t want to provide my readers with wrong or misleading information.

  • Reply
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    March 7, 2016 at 8:12 pm

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  • Reply
    September 4, 2016 at 4:44 pm

    I jus love the look of the juices they look so tasty that am going try them

  • Reply
    Frozen Pineapple Lemonade Cocktail - Simply Whisked
    October 12, 2016 at 11:13 am

    […] drink recipes I’ve made in the past – my strawberry colada breakfast smoothies and my apple kiwi green smoothies were made with someone else’s […]

  • Reply
    March 14, 2019 at 10:11 am

    can’t tell serving size and directions part of your recipe gets cut off….sounds delicious though, and I will be trying it.

    • Reply
      Melissa Belanger
      March 14, 2019 at 10:14 am

      I don’t have a serving size for this recipe, since I published it long before I had the tools to create nutrition labels, etc. I’m not sure why you’re not seeing the instructions though. All you do is add the ingredients to a blender and blend until smooth. I hope that helps!

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